BODY IN MOTION FITNESS
OUTDOOR GROUP FITNESS CLASS @ LONG LEAF PARK IN WILMINGTON
SATURDAY 9AM - 10AM \ 10:30AM - 11:30AM
SUNDAY 9AM - 10AM \ 10:30AM - 11:30AM
FIRST CLASS IS FREE
USE PROMO CODE "FIRSTCLASS" WHEN CHECKING OUT
Join me each weekend for an invigorating hour-long group fitness class at Long Leaf Park in Wilmington! This outdoor workout is designed to push your limits—expect a challenge that’s tough but worth it! This class is your chance to let out some stress, boost your energy, and build lean muscle. While this class will be a challenge, all fitness levels are welcome, as we give variations to exercises that may be difficult for some — so bring your grit and let’s get moving because what better way is there to start the weekend?
WHAT CAN YOU EXPECT?
We will be doing exercises that work out your core, arms, legs, glutes, shoulders, back, and everything in between. This will all be done using your own body weight, which is known as doing calisthenics. This hour long routine will incorporate functional full body exercises which will stabilize your core, increase your strength, build lean muscle, improve cardio and improve mobility.
WHERE IN THE PARK IS THE OUTDOOR CLASS?
Directions to the exact location are provided below. If entering from College Rd, once you enter the park through the main entrance take your first left and continue straight until you see the Shelter 5 sign on your left. You will see a parking lot right next to the sign. Classes will be held in the open field next to the parking lot.
CONTACT INFORMATION